9/23/10

Sleep, Perchance to Dream - Following Dr. Jay Gordon

Sebastian is 14.5 months and I have realized that I have been sleep deprived for way too long. I do really like our family bed and I still enjoy nursing him but I am at the point where I need a break at night. This led us to the decision of sleep "training". We are not a CIO family at all, so following Ferber and Weissbluth were not an option for us. I used Elizabeth Pantley's "Pantley Pull Off" from her book No Cry Sleep Solution when Sebastian was younger but now was the time to pull out the bigger guns.

I was having a hard time even deciding what to do because most sleep training seems require the child sleeping in a crip or in another room. We do neither so it was important to find a method that allowed for bedsharing. Then I found Dr. Jay Gordon's nightweaning method of sleep training. Dr. Jay not only allowed for bedsharing, he preferred it, so we dove off the deep end and are giving it a go.

I wanted to record our efforts in case others were interested in trying this method out.

The First Three Nights

At any time before 11 p.m. (including 10:58) nurse to sleep, cuddle and nurse when he wakes up and nurse him back to sleep, but stop offering nursing to sleep as the solution to waking after 11 p.m.. Instead…..

When your baby awakens at midnight or any other time after 11 p.m., hug him, nurse him for a short time but make sure he does not fall asleep on the breast and put him down awake. Rub and pat and cuddle a little until he falls asleep but don’t put him back on the breast (or give him a bottle if that’s what you’ve been doing). He must fall asleep with your comfort beside him, but not having to nurse to feel comforted enough to drift off.


Night One

Yay!

I decided our 7 hours were to be 11-6, giving me 7 hours of sleep (hopefully). This first night, Sebastian did great. He went to sleep at the breast at exactly 11 pm. He slept until 2 am or so. I briefly nursed him and pulled him off before he was asleep, and then he slept through the rest of the night.

Night Two

Pure hell!

Sebastian was out by 11pm and was asleep for four hours. I'm thinking, awesome, this is going to work. I nurse him briefly again but he gets pissed when I pull off. He had full out tantrums with crying and kicking for two hours off and on. Alex and I rocked him, sang to him, held him...he refused all of it, hitting us and flailing around. I kept telling him "Baby night night, mama night night, dada night night, na nas night night" (Na na is what he seems to say for nursing) and he would flip out at the "na nas night night" part. So he understood what was going on but didn't like it. Finally he passed out at 5:30 am. Surprisingly enough, he woke up happy and smiley. I made a big deal about how na nas were now awake and he could eat as much as he wanted. That made him smile.

Night Three

Success!

I was so afraid we'd have a repeat of night two. Luckily, we did not. He was down by our cut off of 11pm. Before he was asleep I told him that na nas would be going to sleep as well and he didn't react. He slept until 5 am! At that time I nursed him for a minute and pulled off. He protested for a second, then rolled over and went to sleep.

Tonight it gets tougher with me not offering to nurse at any waking before 6am. I'm sort of scared.

3 comments:

Serendipite said...

This is totally selfish of me to say, but I am so happy you are doing all this research and sharing your results. So far I have been intrigued and impressed with the decisions you are making, and you are my parenting role model! Hope I get to use some of these methods soon :) xoxo

Meegs said...

Welcome back to the blog... and good luck with tonight! I'll definitely check back to see how it goes.

Karen D'souza said...

No more updates after this :( ... I am trying it out and was wondering if you remember whether this worked for you.